THE BALANCED BREATH

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My name is Renee. I am a licensed massage therapist. Located in Dallas, Tx.

I believe relaxation, proper diet, exercise, sleep, hydration, positive social interaction, and care of self, are essential for obtaining optimal wellness.

Life's imperfections haunt us. We exacerbate a muscle, a relationship becomes taxing, unhealthy diets, muscles tense, fascia binds, depriving our bodies the ability to clear toxins from our system. This is where benefits of massage become relevant, aiding the body in utiizing its own healing properties.

 

Another important aspect of massage to consider is the human need for healthy touch.
Of the five basic senses, touch is the only one deemed essential to human life. Touch is essential to how we learn, feel, and think.

Touch can lower blood pressure.
Touch can reduce stress, risk of injury, and fatigue..
Touch can improve sleep quality..
Touch can help our body correctly interpret the sensory input it receives.
Touch can release endorphins and help alleviate depression..

Get a massage today.

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